• Photography: ISTOCK

    Receiving the Benefits of Giving

    Contemporary psychology is proving that the old saying rings true: ‘tis better to give than to receive. The reasons why giving is so good for people go beyond morality or obligation.
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  • Wellness

  • Illustration by Christine Beauregard

    Healthy for Life

    Even the most dedicated, experienced athlete could dedicate his or her life to healthy eating and consistent exercise, yet find him or herself lacking basic elements of wellness.
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  • Mood Food

    Happy Food

    There is a direct correlation between how we feel and the food we eat. Mounting scientific research shows that nutrition plays a critical role in mental health.
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  • Running Through Your Mind

    For runner and yoga practitioners, there are those moments when running the next mile or bending into the next pose seems tedious at its best and unbearable at its worst.
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